Ashley Sauvé
Your Ultimate Guide to Avoiding Gluten-Cross Contamination
Celiac disease is a chronic autoimmune condition that affects the small intestine. It is triggered by the consumption of gluten, a...
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Ashley Sauvé
Feb 21, 20234 min read
Mineral Deficiencies and Their Effects on Hair Loss and Fatigue
Minerals are essential nutrients that play a crucial role in maintaining overall health and well-being. They help to support various...
Ashley Sauvé
Feb 14, 20233 min read
What is Blastocystis Hominis and How to Get Rid of it Naturally
Blastocystis hominis is a common parasite that can cause symptoms such as abdominal pain, diarrhea, and gas. It is found in the...
Ashley Sauvé
Feb 7, 20233 min read
What You Need to Know About Post-Infectious IBS
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It is characterized by symptoms such as abdominal...
Ashley Sauvé
Jan 31, 20234 min read
What is Fatty Liver and How to Heal Naturally
Non-alcoholic fatty liver disease (NAFLD) is a condition in which excess fat accumulates in the liver, leading to inflammation and...
Ashley Sauvé
Jan 24, 20234 min read
How Poor Gut Health Can Cause Acne
Acne is a common skin condition that affects millions of people around the world. It is often associated with the teenage years, but it...
Ashley Sauvé
Jan 17, 20234 min read
How to Support Yourself When You Have Gallstones (Naturally)
Gallstones are small, hard deposits that form in the gallbladder, a pear-shaped organ located on the right side of the abdomen. These...
Ashley Sauvé
Jan 10, 20234 min read
Why Your Gut Health Needs Pectin
Dietary fiber is an important component of a healthy diet. It is found in a variety of plant-based foods, including fruits, vegetables,...
Ashley Sauvé
Jan 4, 20234 min read
How to Prevent & Recover from Traveler's Diarrhea
Traveler's diarrhea is a common and unpleasant condition that can affect anyone who travels to a new area with different water and food...
Ashley Sauvé Health
Aug 3, 20223 min read
Common Fermented Foods & Their Benefits
Fermented foods are a great way to get fiber into your diet (definitely check out this post if you’d like to learn more about fiber, and...
Ashley Sauvé Health
Jul 20, 20223 min read
Common Nutrient Deficiencies Associated with Poor Digestion
Nutrient deficiencies are not uncommon. They can contribute to a wide variety of imbalances and dysfunctions in the body — including...
Ashley Sauvé Health
Jul 6, 20222 min read
Ileocecal Valve and your Gut Health
The ileocecal valve is located at the bottom right quadrant of your abdomen (think somewhere between your right hip bone, and belly...
Ashley Sauvé Health
Jun 30, 20223 min read
3 Easy Ways to Support Your Vagus Nerve
The vagus nerve is a cranial nerve (the 10th cranial nerve), that runs from the base of the skull (the brainstem), down to many organs in...
Ashley Sauvé Health
Jun 22, 20224 min read
Root Causes of SIBO
SIBO is an acronym that stands for “small intestine bacterial overgrowth.” As the name suggests, this is where bacteria overgrows in the...
Ashley Sauvé Health
Jun 15, 20224 min read
10 Gut Health & Herbalism Books I Recommend for Beginners
Books are an amazing way to expand our knowledge — you’ll find that there’s no shortage of books on the topics of herbalism and gut...
Ashley Sauvé Health
Jun 8, 20224 min read
How to Stick to a Supplement Routine
Supplements are generally a part of the work that I do with my clients. They’re tools that can help us fill in gaps in nutrition,...
Ashley Sauvé Health
Jun 1, 20224 min read
Why Probiotics Don't Colonize the Gut & How to Rebuild Your Gut Microbiome
We still have so much to learn about the world of probiotics, and superficially, how probiotics can be used therapeutically (like how we...
Ashley Sauvé Health
May 25, 20225 min read
Everything You Need to Know About Making Bone Broth for Gut Health
Bone broths have been a part of many traditions for hundreds — even thousands — of years, before it started gaining it’s more recent...
Ashley Sauvé Health
May 12, 20224 min read
Why IgG Food Sensitivity Testing May Not Be Helpful
If you’ve narrowed yourself down to 10 safe foods that don’t create any bloating or gas after eating them... you’re likely familiar with...
Ashley Sauvé Health
May 4, 20223 min read
What the Colour of Your Stool Means About Your Health
Healthy stools should be a medium brown colour thanks to bilirubin, a byproduct of red blood cells produced by the liver. The liver sends...
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