Ashley Sauvé Health
5 Types of Digestive Supplements & What They Do
Today I am answering the question "What digestive enzyme do you recommend?" Like most topics in nutrition and natural health, it depends!...
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Ashley Sauvé Health
May 20, 20214 min read
What is H. Pylori and How Can it Affect Digestion?
As many as 50% of people carry the bacteria Helicobacter pylori. It's one of the most common imbalances I see in my practice and can have...
Ashley Sauvé Health
May 13, 20215 min read
How Digestion + Gut Health Impacts Hair Health
Hair loss is a really traumatizing experience. Not only is it stressful to lose a significant amount of hair, it can also be a wake-up...
Ashley Sauvé Health
May 6, 20215 min read
6 Ways to Prevent Gas and Bloating at Your Next Meal
I used to struggle with painful gas and bloating on a daily basis. I would wake up cramping, and everything I put in my mouth would...
Ashley Sauvé Health
Apr 28, 20214 min read
How to Support Digestion after Gallbladder Removal
If you have had your gallbladder removed, it's important to take extra steps to support your gut health. The gallbladder plays an...
Ashley Sauvé Health
Apr 22, 20215 min read
What is Leaky Gut, and How Do I Fix it?
"Leaky Gut Syndrome" is a popular term for increased intestinal permeability. Your intestinal lining is made up of a single cell layer...
Ashley Sauvé Health
Apr 15, 20214 min read
Signs You Have Low Stomach Acid and What to Do About It
Low stomach acid is one of the most common digestive imbalances I see in my practice. To understand what this means and why it's...
Ashley Sauvé Health
Apr 8, 20214 min read
6 Herbs for Gas and Bloating
Feeling gassy or bloated is something we will all experience at some point. Especially during times of increased stress or when you eat a...
Ashley Sauvé Health
Mar 31, 20214 min read
How Hormonal Birth Control Impacts Gut Health
Birth control is one of the most widely prescribed pharmaceuticals. In the last couple of decades, its use has been expanded beyond just...
Ashley Sauvé Health
Mar 25, 20213 min read
How to Protect Your Gut on Antibiotics
One of the most common questions I get is "what can I do to take care of my gut while I'm on antibiotics?" Most of us will need...
Ashley Sauvé Health
Mar 18, 20213 min read
The Difference Between Food Sensitivity, Allergy, and Intolerance
Eating should be an activity that brings pleasure and food should be something to get excited about, but when you're navigating food...
Ashley Sauvé Health
Mar 10, 20215 min read
How to Feed Your Microbiome with Fiber
With a growing interest in gut health and the microbiome, the trends keep coming. Turmeric, collagen, probiotics and bone broth may be...
Ashley Sauvé Health
Mar 3, 20214 min read
5 Natural Supports for Constipation and IBS-C
Constipation is not a symptom of laxative deficiency! Here are five natural ways to improve your BMs using diet & lifestyle...
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