Today I am answering the question "What digestive enzyme do you recommend?" Like most topics in nutrition and natural health, it depends!...

As many as 50% of people carry the bacteria Helicobacter pylori. It's one of the most common imbalances I see in my practice and can have...

Hair loss is a really traumatizing experience. Not only is it stressful to lose a significant amount of hair, it can also be a wake-up...

I used to struggle with painful gas and bloating on a daily basis. I would wake up cramping, and everything I put in my mouth would...

If you have had your gallbladder removed, it's important to take extra steps to support your gut health. The gallbladder plays an...

"Leaky Gut Syndrome" is a popular term for increased intestinal permeability. Your intestinal lining is made up of a single cell layer...

Low stomach acid is one of the most common digestive imbalances I see in my practice. To understand what this means and why it's...

Feeling gassy or bloated is something we will all experience at some point. Especially during times of increased stress or when you eat a...

Birth control is one of the most widely prescribed pharmaceuticals. In the last couple of decades, its use has been expanded beyond just...

One of the most common questions I get is "what can I do to take care of my gut while I'm on antibiotics?" Most of us will need...

Eating should be an activity that brings pleasure and food should be something to get excited about, but when you're navigating food...

With a growing interest in gut health and the microbiome, the trends keep coming. Turmeric, collagen, probiotics and bone broth may be...

Constipation is not a symptom of laxative deficiency! Here are five natural ways to improve your BMs using diet & lifestyle...